29. Separate right foot
Down your left foot diagonally to your left rear and place toe on the ground first, foot point to left 45 degrees. Begin to shift your weight to your left foot, the foot bottom fall on the ground. As weight shifts, your left hand go down until the forearm is parallel with the ground and rotate the left palm begins to face up, located the left hand in front of the abdomen. At the same time, rotate your body slightly to the left 45 degrees, and raise your right hand, palm down, fingertips passing near your left elbow.
As weight continues to shift to your left foot, rotate your body to right 45 degrees. Simultaneously, continue to move circle by your right hand toward the right. With your all weight on left foot, the right hand is slightly below shoulder height, palm down. The left hand is palm up just below the right elbow. Head and eyes face diagonally right and hips and shoulders face diagonally left, without undue strain only feel comfortable.
Turn your body to the left until you face left 45 degree. Simultaneously, lower your hands and then raise them in a circle beyond your left side and shoulder. Rotate your body to the right. At the same time, bring your hands forward to form an X in front of your chest, slightly below shoulder height, left hand closer to your chest and above the right wrist. As part of your body rotation, turn your right toe touching the ground.
Just as your body completes its left rotation and face front, raise your right foot in a kick to the right 45 degrees, aimed at an imaginary opponent’s knee. Simultaneously, rotate your hands to turn the palms outward and separate the hands, extending the right hand toward the left 45 degrees and the left hand toward your left side. Fingers of both hands point up. The right hand is in line with the right leg, and the left hand is to the left and slightly forwad of your left shoulder.
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