Tai Chi Chuan, once an exercise practiced by only devoted disciples in China and in Taiwan, and now become an internationally recognized the regimen art. The international popularity prompted me to explain the detail movement in U Jin journal for the 37 forms that would help familiarizes them into the best instruction. I will present the information to describe the studying reasons and profits.
Perhaps you have heard about Tai Chi Chuan, it will help you become healthful, flexible, and natural calm in sound body and clear mind. Congratulations! You have made the right choice! The graceful and soft of Tai Chi Chuan recently have been attracted worldwide attention, not only by the sports and recreation center but also by the medical profession and business persons. Because of the Tai Chi Chuan is both medicinal and practical in its effects. Whether you are seeking an exercise regimen, discovery a path to better health, or simply a way fit your need.
Although, the Tai Chi Chuan was formed of Kung Fu, but its movements are very different from the combative Kung Fu in its execution. Whereas Kung Fu techniques are usually swift and sharply, but Tai Chi Chuan is appeared in flowing smoothness. At first for studying beginner, you may felt some irritation and frustration as to perform the movements. And you do not care what it is standard only to keep at constant practice, so that you will discover them at the quite natural. You will reach the point at which you have internalized in breath smoothly and in mind calm, and then you will understand this is a nice exercise. You shall notice more, Tai Chi Chuan has not what it is standard movement only keep the natural breath and comfortable, the use of Tai Chi Chuan revolve around health and relaxing. I hope all participator who need exercise in regular practice. The Tai Chi Chuan is so nice for me that I enjoy it very much.
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