Long Boxing: it is like a long river flowing into the wide ocean, on and on ceaselessly...
     The thirteen dynamics are: warding off, rolling back, pressing, pushing, plucking, rending, elbowing, bumping, advancing, retreating, stepping to the left, stepping to the right, and staying in the center.
     Warding off, rolling back, pressing, pushing, plucking, rending, elbowing, and bumping relate to the eight trigrams:



Warding off, rolling back, pressing, and pushing correspond to , , , and in the four principle compass directions [meaning simply that these are the primary techniques]. Plucking, rending, elbowing, and bumping correspond to , , , and in the four corner directions [i.e. are the secondary techniques].
     Advancing, retreating, stepping to the left, stepping to the right, and staying in the center relate to metal, wood, water, fire, and earth – the five elements.
     These combined [8+5] are called the Thirteen Dynamics.

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