施老師養身太極拳

四隅推手法（即大捋）
[FOR A MORE DETAILED EXPLANATION, HERE IS THE] PUSHING HANDS METHOD FOR THE FOUR SECONDARY TECHNIQUES (KNOWN AS LARGE ROLLBACK) [also copied from Xu Yusheng’s 1921 book]

四正推手法
[FOR A MORE DETAILED EXPLANATION, HERE IS THE] PUSHING HANDS METHOD FOR THE FOUR PRIMARY TECHNIQUES [text copied from Xu Yusheng’s 1921 Taiji manual]

推手法
PHOTOGRAPHIC EXPLANATION OF THE PUSHING HANDS EXERCISE

第九十一節　彎弓射虎用法
91. Application of BEND THE BOW TO SHOOT THE TIGER

第九十節　轉身雙擺蓮用法（又名轉脚擺蓮）
90. Application of TURN AROUND, DOUBLE-SLAP SWINGING LOTUS KICK (also called SPIN ON THE FOOT, SWINGING LOTUS KICK)

第八十九節　退步跨虎式用法
89. Application of STEP BACK TO RIDE THE TIGER

第八十八節　上步七星用法
88. Application of STEP FORWARD WITH THE BIG DIPPER

第八十四節　十字單擺蓮用法（即十字腿）
84. Application of CROSSED-BODY SINGLE-SLAP SWINGING LOTUS KICK (called CROSSED-BODY KICK)

第六十八節　金雞獨立右式用法
68. Application of GOLDEN ROOSTER STANDS ON ONE LEG – RIGHT

第六十七節　單鞭下式用法
67. Application of SINGLE WHIP, LOW POSTURE