施老師養身太極拳

第八十八節　上步七星用法
88. Application of STEP FORWARD WITH THE BIG DIPPER

由上式設敵人用右手自上劈下我即將身向左前進两手同時集合交叉作七字形手心朝裏掤住向敵用拳直打亦可右腿在两手交叉時提起用脚背踢去左脚變實拔背含胸頭要頂勁眼神往前注視則我身自穩固矣
[Explanation:]
From the previous posture, if the opponent uses his right hand to chop down from above, I quickly advance my body forward to the left, crossing my hands together to make a Big Dipper shape, palms inward, warding off toward him, or I can use fists to strike straight forward. My right leg at the same time kicks out with the top of the foot as my left foot becomes full. I am pulling up my back, hollowing my chest, and my head should be pressing up, my gaze forward, and then my body will naturally be stable.