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第十四 進步搬攔捶用法
14. Application of ADVANCE, PARRY, BLOCK, PUNCH

「說明」由前式設敵人用右手來擊我即將左足微往後左側移動腰膸往左拗轉右足隨往前右側提出變成拗步踏實腰亦隨往右轉两手同時稍往左向右往裏圓轉屈囘右手變拳向敵人腕上粘貼繞手心朝上將敵腕叠住或往右脅旁稍採左手隨腰轉動時由後左側囘轉向上經過左耳旁向前往裏用肘腕中間將敵肘部裏曲用粘合之勁往外搬住手心反向下指尖略埀向上亦可左足隨往前進一步屈膝坐實右拳隨即向敵胸部擊去右足變虛眼前看腰隨進攻則敵人自應手而顚躓矣如敵臂乘我搬時欲往上滑轉我速往上翻手腕攔之可也
Explanation:
From the previous posture, if the opponent uses his right hand to strike me, I promptly shift my left foot slightly back on my left side, my waist twisting to the left. My right foot then lifts and goes forward on my right side, coming down turned outward and I sit full on it, my waist twisting to the right. My hands at the same time go slightly to the left and then arc inward to the right, my right hand drawing back and becoming a fist which sticks to and coils over his wrist, palm up, to either pile upon his wrist or slightly pluck him toward my right flank. While my waist is turning, my left hand returns upward from my rear left, passing my left ear, going forward and inward, and I use my forearm to connect to the inside bend of his elbow and move his arm outward, my palm turned down, fingers slightly hanging over. My left foot is able to advance a step while this is happening, and I bend the knee and sit full as my right fist strikes his chest, my right foot becoming empty. My gaze is forward and my waist advances with the attack. The result is that the opponent is easily made to stumble away. If he takes advantage of the moment I am moving his arm aside and tries to slip his arm over on top of mine, I can quickly flip my hand upward to block it at my wrist.

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    施老師養身太極拳

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