施老師養身太極拳

第三節　攬雀尾擠法
3. GRASP THE SPARROW’S TAIL – PRESSING TECHNIQUE

「說明」由前勢設敵人往囘抽其臂我即屈右膝右脚變實左腿伸直左脚虛腰身長起隨之前進眼神亦隨往前畧往上看去同時速將右手心翻向上向裏左手心翻向下合於我之右腕上乘其抽臂之際往出擠之則敵必應手而跌矣
Explanation:
From the previous posture, if the opponent pulls back his arm, I promptly bend my right knee, the foot becoming full, straighten my left leg, the foot becoming empty, and lengthen my torso into the forward advance, my gaze following forward and slightly upward. At the same time, I quickly turn over my right palm upward and inward, and turn over my left palm downward and join it to my right wrist. I take advantage of the moment he pulls his arm back by pressing outward. The result is that the opponent will inevitably stumble away.