施老師養身太極拳

第六十七節　單鞭下式用法
67. Application of SINGLE WHIP, LOW POSTURE

「說明」由單鞭已出之左手如敵人以右手將我左手往外推去或用力握住我即將右腿往後坐下左手同時用圓活裹勁收囘胸前或敵用左手來擊我急用左手將敵左腕扼住往左側下採去亦可右腿與腰身同時坐下以牽彼之力而蓄我之氣
Explanation:
After the SINGLE WHIP’s left hand has come out, if the opponent uses his right hand to push my left hand outward or forcefully grab it, I promptly squat down to the rear on my right leg, my left hand nimbly wrapping to draw back in front of my chest. Or if he uses his left hand to strike, I can quickly use my left hand to grab his left wrist and pluck down to the left [right] as my right leg and body squat. By tugging on his force, I conserve my own energy.