目前分類：Tai Chi Chuan (71)
- Mar 11 Mon 2013 15:43
16. Step forward move, parry, and punch
- Mar 11 Mon 2013 15:42
15. Brush knee and twist step
- Mar 11 Mon 2013 15:41
14. Play lute (lift hand at left)
14. Play lute (lift hand at left)
- Mar 11 Mon 2013 15:40
13. Left brush knee and twist step
13. Left brush knee and twist step
- Mar 11 Mon 2013 15:38
12. White crane spread wings
12. White crane spread wings
- Mar 11 Mon 2013 15:36
10. Lift hands
10. Lift hands
- Mar 11 Mon 2013 15:34
9. Single whip
9. Single whip
- Mar 11 Mon 2013 15:30
6. Roll back.
6. Roll back.
- Mar 11 Mon 2013 15:28
5. Right ward off.
5. Right ward off.
- Mar 11 Mon 2013 15:25
4. Left ward off
4. Left ward off
- Mar 11 Mon 2013 15:23
3. Beginning
3. Beginning
- Mar 11 Mon 2013 15:22
2. Preparation
2. Preparation
- Mar 11 Mon 2013 15:21
1. Starting Position
Starting Position
- Mar 11 Mon 2013 15:19
beginning; Tai Chi Chuan 37 forms description
Tai Chi Chuan 37 forms description
Begin your practice of Tai Chi Chuan by running through a preparation detailed description, and move on to learning Tai Chi 37 form. It is essential to be in a mental and physical state of relaxed awareness before practicing the form. Stand quietly in a peaceful environment, and take a few deep breaths. Deepen your breathing, filling the lower half of your lungs first, and allow your diaphragm to stretch down toward the Dan Ten in the abdomen. Work in numerical order through the points shown below, and move onto the form.
- Mar 11 Mon 2013 15:15
31. Turn and Kick with heel
- Mar 11 Mon 2013 15:13
30. Separate left foot
- Jan 14 Mon 2013 23:12
Developed the Tai Chi Pushing hand
Developed the Tai Chi Pushing hand
