施老師養身太極拳

8. Push

Begin to shift your weight to your left foot. The instant your body begins to move, separate your hands and bring them and your forearms closer to your body. Turn your right hand so the palm faces forward, the left palm touch on the back of right hand. When most of your weight has moved to your left foot, both hands are in front of the chest, with the palms turned out backward two waist side. Shift your weight forward again until your right foot bears the most of your weight. At the same time, your hands and forearms move forward in a push. Coordinate the forward movement of the hands and forearms with the body, to insure that all motion ends at the same instant.