施老師養身太極拳

6. Roll back.

Next, don’t shift your weight only moving your arms, rotate your hips, shoulder, and head proper degrees to the few right. Shift most of your weight to your left foot. Simultaneously, lower your left hand, palm up, to a point under your right elbow. At the same time, bring the right hand and forearm closer to your body. Coordinate your hand movements with the shift of weight to back foot so that when moving your hands to the required position. Left hand, palm up, placed to the hips level at the left side. Right hand, palm down, placed in front of the abdomen.